Reclaim Your Calm

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Reclaim Your Calm is your go-to guide for nervous system healing, created by Dr Hannah Strange.

Packed with practical tools, soulful rituals, and science-backed support, this beautifully crafted ebook helps you break free from chronic stress, overwhelm, and burnout, so you can feel grounded, energised, and in control again.

Whether you’re just starting your healing journey or ready to go deeper, this is the calm you’ve been craving.

Categories: ADHD, Apothecary Archives, eBook, FREE

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Reclaim Your Calm: A Guide to Reset Your Nervous System

🧠✨ By Dr Hannah Strange – The Queen of Nervous System Healing

Feeling frazzled, fried, or frozen? If your nervous system is stuck in survival mode, you’re not alone, and you’re not broken. This transformational guide Reclaim Your Calm is your permission slip to step out of the chaos and back into calm.

Rooted in science, steeped in soul, and sprinkled with sass, Reclaim Your Calm blends practical tools with deep spiritual wisdom to help you reset, rewire, and reclaim your power, one breath, one ritual, one cup of tea at a time.

Inside, you’ll find:

Easy daily rituals to soothe your nervous system
Emergency tools for anxiety, overwhelm & sensory overload
Sensory self-care checklists (ADHD-friendly!)
A choose-your-own-adventure path to deeper healing

Whether you’re a nervous system newbie or a seasoned spiritual seeker, this is your first step toward a life led by your inner calm, not your inner chaos.

Includes exclusive offers for The Sacred Portal, Root & Release Roadmap, The Sacred Forest Membership, and more from The Strange Apothecary.